Utilizing NEAT While At Your Computer

Those closest to me know that one of my primary focuses this year is to break many bad dietary and physical habits in order to gain control of my health and lose 8 year’s worth of excess weight. As a web developer and systems administrator, this can be a difficult task given that I normally … Continue reading Utilizing NEAT While At Your Computer

Best Apps for Weight Loss and Fitness

There's an old adage that says "Summer Beach Bodies start in February". Since it's the beginning of March, what better time to go start trimming the fat then now? I've started a strict diet and exercise regemin, and being the techie that I am, I've done some research recently on apps that would assist me … Continue reading Best Apps for Weight Loss and Fitness